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	<description>Tonys Newsletter is for everybody - you all are very welcome!</description>
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		<title>Feminist in Modern Ireland</title>
		<link>http://tonysnewsletter.com/2012/05/22/feminist-in-modern-ireland/</link>
		<comments>http://tonysnewsletter.com/2012/05/22/feminist-in-modern-ireland/#comments</comments>
		<pubDate>Tue, 22 May 2012 12:23:43 +0000</pubDate>
		<dc:creator>Mick</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[What does it mean to be a feminist in modern Ireland?You can find out more about feminism from the The Irish Feminist Network - http://www.irishfeministnetwork.org/<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tonysnewsletter.com&#038;blog=8038856&#038;post=11057&#038;subd=tonysnewsletter&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h3 style="text-align:center;"><span style="color:#000000;">What does it mean to be a feminist in modern Ireland?You can find out more about feminism from the The Irish Feminist Network -</span> <a href="http://www.irishfeministnetwork.org/"><span style="font-family:Calibri;color:#0000ff;">http://www.irishfeministnetwork.org/</span></a></h3>
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			<media:title type="html">m1i2</media:title>
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		<title>Conary Community Arts presents &#8211; Honor Heffernan in Concert</title>
		<link>http://tonysnewsletter.com/2012/05/22/conary-community-arts-presents-honor-heffernan-in-concert/</link>
		<comments>http://tonysnewsletter.com/2012/05/22/conary-community-arts-presents-honor-heffernan-in-concert/#comments</comments>
		<pubDate>Tue, 22 May 2012 11:59:59 +0000</pubDate>
		<dc:creator>Mick</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Honor&#8217;s career began in the early 70&#8242;s as Ireland &#8216;s  first female rock singer, when she joined “The Watchtower”, a very successful  rock band, led by Alan Dee. Following a European tour, she went on to work with  many of Ireland &#8216;s top Blues, Rock and Folk musicians. Her Jazz singing career began in 1983 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tonysnewsletter.com&#038;blog=8038856&#038;post=11053&#038;subd=tonysnewsletter&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;">Honor&#8217;s career began in the early 70&#8242;s as Ireland &#8216;s  first female rock singer, when she joined “The Watchtower”, a very successful  rock band, led by Alan Dee. Following a European tour, she went on to work with  many of Ireland &#8216;s top Blues, Rock and Folk musicians.</p>
<p style="text-align:center;">Her Jazz singing career began in 1983 when she was  invited by Songwriter, TV and Radio presenter Shay Healy to join with the Jim  Doherty Trio in an experimental programme, where musicians from different  backgrounds performed together. The experience lead to long associations with  renowned jazz musicians Jim Doherty, Noel Kelehan and Louis Stewart, and many  more of Irelands leading jazz musicians .</p>
<div style="text-align:center;"><em>“The first lady of Irish jazz” &#8211; Cormac Larkin &#8211; Sunday Tribune</em></div>
<div style="text-align:center;"><em></em></div>
<div style="text-align:center;"></div>
<div style="text-align:center;">Honor Heffernan has been both critically and  publicly acclaimed as a singer whose versatility and superior vocal ability  means she is comfortable singing anything from Jazz and Blues to Rock and  Folk.Honor is joined in Conary by a trio led by Phil  Ware.<em>Conary Community Hall, Avoca.</em></div>
<div style="text-align:center;"></div>
<div style="text-align:center;"><em>Saturday June 9th @ 8.30pm &#8211; </em><em>Tickets : €18 / €15</em></div>
<div style="text-align:center;"></div>
<div id="yui_3_2_0_1_1337687726342172" style="text-align:center;"><em>From : Hendleys and Bally K Mini-Mart, Avoca,  Power Sounds, Arklow, Track One, Wicklow Town, and Betty’s Shop,  Conary.</em></div>
<div style="text-align:center;"></div>
<div style="text-align:center;"><em>For more information : Visit </em><a title="blocked::http://www.conary.net/" href="http://www.conary.net/" rel="nofollow" target="_blank"><em>www.conary.net</em></a><em>  or  call 087233-4714</em></div>
<div style="text-align:center;" align="left"></div>
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			<media:title type="html">m1i2</media:title>
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		<title>Aware Online Groups &#8211; 21st to 26th</title>
		<link>http://tonysnewsletter.com/2012/05/14/11017/</link>
		<comments>http://tonysnewsletter.com/2012/05/14/11017/#comments</comments>
		<pubDate>Mon, 14 May 2012 16:34:28 +0000</pubDate>
		<dc:creator>Mick</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[This week&#8217;s groups are listed below. To attend, just log in through http://support.aware.ie at your chosen time and click the meeting name to enter the room.  Use the link in the right-hand column to refresh the page if you have logged in before the room has been opened by a facilitator. Monday 21st May &#8211; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tonysnewsletter.com&#038;blog=8038856&#038;post=11017&#038;subd=tonysnewsletter&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;">This week&#8217;s groups are listed below. To attend, just log in through <a href="http://support.aware.ie" target="_blank">http://support.aware.ie</a> at your chosen time and click the meeting name to enter the room.  Use the link in the right-hand column to refresh the page if you have logged in before the room has been opened by a facilitator.</p>
<p style="text-align:center;">Monday 21st May &#8211; Depression Support Group at 7.30pm Monday 21st May &#8211; Depression Support Group at 8pm Monday 21st May &#8211; Bipolar Support Group at 8.30pm</p>
<p style="text-align:center;">Tuesday 22nd May &#8211; Depression Support Group at 7.30pm Tuesday 22nd May &#8211; Depression Support Group at 8.00pm Tuesday 22nd May &#8211; Depression Support Group at 8.30pm</p>
<p style="text-align:center;">Wednesday 23rd May &#8211; Depression Support Group at 7.30pm Wednesday 23rd May &#8211; Depression Support Group at 8.00pm</p>
<p style="text-align:center;">Thursday 24th May &#8211; Depression Support Group at 7.30pm Thursday 24th May &#8211; Depression Support Group at 8.00pm Thursday 24th May &#8211; Depression Support Group at 9.00pm</p>
<p style="text-align:center;">Friday 25th May &#8211; Depression Support Group at 7.30pm</p>
<p style="text-align:center;">Saturday 26th May &#8211; NO GROUP</p>
<p style="text-align:center;">Kind Regards &#8211; Aware<br />
Aware Online Support Groups: <a href="http://support.aware.ie" target="_blank">http://support.aware.ie</a></p>
<p style="text-align:center;">Aware website: <a href="http://www.aware.ie/" target="_blank">http://www.aware.ie/</a></p>
<p style="text-align:center;">Email: <a href="mailto:info@aware.ie">info@aware.ie</a></p>
<p style="text-align:center;">
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			<media:title type="html">m1i2</media:title>
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		<title>Thought for the of April &#8211; &#8220;Habits&#8221;</title>
		<link>http://tonysnewsletter.com/2011/03/04/7551/</link>
		<comments>http://tonysnewsletter.com/2011/03/04/7551/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 12:30:35 +0000</pubDate>
		<dc:creator>Mick</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[To break those habits – the key is a distraction &#38; think of one or two positive things during the day every day    For example: &#8211; when you feel low in yourself &#38; have a few negative thoughts,you need a distraction like picking a book to read,write your thoughts down,listen to music,going for a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tonysnewsletter.com&#038;blog=8038856&#038;post=7551&#038;subd=tonysnewsletter&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h3 style="text-align:center;" align="center"><span style="color:#000000;"><a href="http://tonysnewsletter.files.wordpress.com/2011/03/ha.jpg"><img class="alignleft size-thumbnail wp-image-10846" title="ha" src="http://tonysnewsletter.files.wordpress.com/2011/03/ha.jpg?w=150&h=112" alt="" width="150" height="112" /></a>To break those habits – the key is a distraction &amp; think of one or two positive things during the day every day</span><span style="color:#000000;"> </span></h3>
<h3 style="text-align:center;" align="center"> </h3>
<h3 style="text-align:center;" align="center"><span style="color:#000000;">For example: &#8211; when you feel low in yourself &amp; have a few negative thoughts,you need a distraction like picking a book to read,write your thoughts down,listen to music,going for a walk,talking to a friend by phone/text/email/meet for a coffee,being part of a group like “Aware Discussion Board” on the internet or a group near you and so on.</span></h3>
<h3 style="text-align:center;" align="center"> </h3>
<h3 style="text-align:center;" align="center"><span style="color:#000000;">The next time you feel low with negative thoughts – why not try to distracted yourself with one of the above &amp; see do it work for you,</span><span style="color:#000000;">it’s not everybody it work for but do try</span></h3>
<h3 style="text-align:center;" align="center"> </h3>
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			<media:title type="html">m1i2</media:title>
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		<title>Aware &#8211; &#8220;May Lecture&#8221;</title>
		<link>http://tonysnewsletter.com/2011/02/21/aware-march-lecture/</link>
		<comments>http://tonysnewsletter.com/2011/02/21/aware-march-lecture/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 10:27:51 +0000</pubDate>
		<dc:creator>Mick</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tonysnewsletter.com/?p=7437</guid>
		<description><![CDATA[This month&#8217;s installment of our Dublin lecture series for 2012 will see a panel of speakers give a talk entitled &#8220;My Recovery From Depression&#8221;. The lecture will take place on Wednesday, May 9th at 7.15pm in our usual venue; the Swift Lecture Theatre, St. Patrick&#8217;s Hospital, James&#8217; St, Dublin 8 (map to St. Patrick&#8217;s Hospital). [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tonysnewsletter.com&#038;blog=8038856&#038;post=7437&#038;subd=tonysnewsletter&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;">This month&#8217;s installment of our <a title="Aware lectures on depression" href="http://www.aware.ie/education/education/lectures">Dublin lecture series</a> for 2012 will see a panel of speakers give a talk entitled &#8220;My Recovery From Depression&#8221;.</p>
<p style="text-align:center;">The lecture will take place on Wednesday, May 9th at 7.15pm in our usual venue; the Swift Lecture Theatre, St. Patrick&#8217;s Hospital, James&#8217; St, Dublin 8 (<a href="http://maps.google.com/maps/place?cid=5070058042219052687&amp;q=st.+patrick%27s+hospital+dublin+8+ireland&amp;hl=en&amp;cd=1&amp;ei=HS1gTNjVF5KrjAfcy_ycCQ&amp;dtab=0&amp;sll=53.431184,-6.418055&amp;sspn=0.525596,0.672412&amp;ie=UTF8&amp;ll=53.999697,-7.649231&amp;spn=0,0&amp;z=9&amp;iwloc=A" target="_blank">map to St. Patrick&#8217;s Hospital</a>). The lecture is free to attend and there is no need to book. However, we do recommend arriving 10 or 15 minutes early to guarantee a seat.</p>
<p style="text-align:center;">All are welcome, we hope to see you there.</p>
<p style="text-align:center;"> </p>
<p style="text-align:center;"><img class="alignleft size-full wp-image-10434" title="lecture" src="http://tonysnewsletter.files.wordpress.com/2011/02/lecture1.jpg?w=600" alt=""   /></p>
<p style="text-align:center;"><span style="color:#000000;">Aware:-</span> <a href="http://www.aware.ie">www.aware.ie</a></p>
<p style="text-align:center;"> </p>
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		<title>Advertisement</title>
		<link>http://tonysnewsletter.com/2011/01/26/7102/</link>
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		<pubDate>Wed, 26 Jan 2011 15:13:38 +0000</pubDate>
		<dc:creator>Mick</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[This is an advertisement and as you can read below “Why not let me help you”, you pay to advertise in my newsletter “All Kinds of Everything” and I would also put your advertisement on my online newsletter “Tonys Newsletter” for free – so you are paying for one &#38; getting one free   Why [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tonysnewsletter.com&#038;blog=8038856&#038;post=7102&#038;subd=tonysnewsletter&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h3 style="text-align:center;"><span style="color:#000000;"><a href="http://tonysnewsletter.files.wordpress.com/2011/01/m.jpg"><img class="alignleft size-thumbnail wp-image-8890" title="m" src="http://tonysnewsletter.files.wordpress.com/2011/01/m.jpg?w=132&h=150" alt="" width="132" height="150" /></a>This is an advertisement and as you can read below “Why not let me help you”, you pay to advertise in my newsletter “All Kinds of Everything” and I would also put your advertisement on my online newsletter “Tonys Newsletter” for free – so you are paying for one &amp; getting one free</span></h3>
<h3 style="text-align:center;"> </h3>
<h3 style="text-align:center;"><span style="text-decoration:underline;">Why not let me help you.</span></h3>
<h3 style="text-align:center;"><span style="color:#000000;">If you would like to advertise,why not use my newsletter “All Kinds of Everything” for your business,product,service or event and let people know about it.</span></h3>
<h3 style="text-align:center;"> </h3>
<h3 style="text-align:center;"><span style="color:#000000;">There is a small fee of €15 or £15 or $15 for a half page and €20 or £2O or $2O for a full page advertisement.Your advertisement would also be here on “Tonys Newsletter” for FREE.</span></h3>
<h3 style="text-align:center;"> </h3>
<h3 style="text-align:center;"><span style="color:#000000;">All Kinds of Everything is distributed around North Wicklow and South Dublin and mailed around the world.This fee will help with the printing &amp; costs.</span></h3>
<h3 style="text-align:center;"> </h3>
<h3 style="text-align:center;"><span style="color:#000000;">*(Pay for One &amp; Get One Free)*</span></h3>
<h3 style="text-align:center;"> </h3>
<h3 style="text-align:center;"><span style="color:#000000;">If you would like to advertise &#8211; You can contact me by email</span>: &#8211; <a href="mailto:mick.casey@ymail.com">mick.casey@ymail.com</a></h3>
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